I had a dream where I was cooking a dish that I use 3 ingredients to make but everyone said only 2 but when I made it with 2 it came out wrong so I had to use the 3rd ingredient and had a panic attack
This dream could symbolize a situation in your waking life where you feel misunderstood or pressured to conform to other people's expectations. The fact that you knew the dish required three ingredients, yet everyone else insisted on two, suggests that you have knowledge and expertise that others may not recognize or appreciate. The panic attack may represent your fear of failure or the pressure you feel to meet others' expectations, even if it means compromising your own standards. Overall, this dream may be telling you to trust your instincts and knowledge, even if it means going against the crowd.